stefan jungbluth COACHING

How can I make this blog as useful as possible? This is a question I ask myself every time I write an article. Last week, I returned from my two-month journey through the Philippines. With mixed feelings, I slowly reacclimatized to the daily routine filled with numerous tasks. Among other things, I spend a lot of time in the car. I love to spend this time with audiobooks, to educate myself further or to get inspired. One of my favorite books is "Fearless" and "Reinventing Yourself" by Steve Chandler. Especially the book "Reinventing Yourself" had a great influence on my life. Here, I write about one of my most important insights. What if I told you that you don't have a fixed personality? What if you could choose who you want to be at any time? When I first read about this idea, I was confused. No fixed personality? Shouldn't I just be myself? I can choose who I am, instead of just being myself? This thought scared me, and to be honest, it took me ...

Today, I would like to write about how to deal with negative emotions. There are, of course, a variety of ways to encounter negative emotions. Today, I'm presenting one of the many paths that has often helped me. Emotions are always a result of a thought to which you have allowed entry into your mind. A thought that you believe and that is active within you will produce an emotion in you.  If you believe that you can simply stop thinking your negative thoughts, you are mistaken. In most cases, you will not succeed. At best, you can try to think of something pleasant. But even this approach often does not lead to success. Additionally, it does you little good to stop thinking a negative thought once it has been thought, as it is now active within you as truth and leads to negative feelings. It is advisable to take a closer look at the thought and ask yourself if something in your life is calling for change. In this case, the thought and the associated negative feeling may have a ...

 In this blog, I regularly write about topics that can help you lead a happy and successful life. One of the things I believe is often underestimated but is one of the most important aspects of a happy life is forgiveness. In this article, I will discuss what forgiveness actually means and why it can be so important for you to forgive. Buddha once said, "Holding onto resentment and hatred is like drinking poison and expecting the other person to die." Do you know the feeling of anger, that unpleasant sensation within you? Are you aware that you are the one feeling this emotion and not the other person? As a human, you possess incredible abilities. You are a creative being with the capacity to achieve greatness. However, most people are not aware of this. There are certain prerequisites for fully utilizing the potential of your creative power. One of these prerequisites is to be as free from resentment as possible. Judgment is a process where you recognize something in another...

Presently, I'm relishing a two-month sojourn in the Philippines, basking in its splendor. In Davao, I indulged in the opulence of a 40th-floor luxury apartment for four days, immersing myself in the city's awe-inspiring vistas. Subsequently, I jetted off to Davao and procured a car to traverse its stunning mountainous terrain. Venturing by ferry to the isle of Samal, I luxuriated in a night spent in an idyllic resort. Currently, I find myself on Siargao Island, a haven for surfers. This enclave is a veritable utopia, and I yearn for more to partake in its delights. Mounted on a rented motor scooter, I revel in unhindered exploration, embracing life's abundance. Here, on this island, I find the quintessence of freedom. Yet, amidst this tapestry of bliss, uncertainties and anxieties often loom. Manila, among Asia's most perilous cities, serves as a stark reminder. Moreover, my rental car escapades in Davao lacked adequate insurance coverage, adding to the complexity. Cons...

Imagine waking up one morning with no recollection of anything. Your entire past has simply been erased from your memory. If someone were to ask you who you are, chances are you wouldn't be able to answer that question. When asked, "Who are you?" most people respond with their names. However, upon deeper reflection, our sense of self is largely tied to our past experiences. This can pose several challenges because such identification also brings limitations. Our past often comprises situations we've evaluated in specific ways, storing them as painful memories. People often identify with this pain, failing to realize that these experiences are inherently neutral; it's our thoughts that turn them into negative ones. Consequently, we unknowingly choose to disempower ourselves. We frequently find ourselves trapped in fear, sorrow, or anger, directing our focus toward these emotions, thus creating more of them. One of the most effective ways to break free from this pat...

When it comes to assuming accountability for one's own life, it's common for individuals to deflect responsibility onto others for their challenges. Frequently, blame is attributed to partners, parents, politicians, or the prevailing societal structures. Yet, it's crucial to remember that accountability and influence are inexorably linked. By assigning blame to others, we inadvertently relinquish power to them. By embracing responsibility for our own well-being, we reclaim authority over our lives. No one else bears the responsibility for our contentment. To believe otherwise is to adopt a disempowered mindset. Embark today, methodically, on the journey of assuming responsibility for your happiness, thereby asserting greater control over your life. Stay in your power, Stefan

We've all found ourselves in tricky situations or had to navigate through life crises. In those moments, we often get caught up in a whirlwind of negativity. We fixate on all the things that aren't going right and find ourselves in a vicious cycle of sadness, fear, and anger. This, in turn, draws or attention more towards the negative aspects. But wait! There's a simple yet fascinating trick to escape this downward spiral. The magic word is gratitude. Take the time to focus on all the things you can be grateful for or appreciate. It's best to start by writing them down. It may be that at first, nothing comes to mind or you don't feel particularly grateful when you're feeling down. Just start by becoming aware of what you can appreciate. It can be the simplest things, like having a roof over your head, sufficient food, a cozy bed, or loving people in your life. Once you start this flow of thought, more and more things will come to mind. Perhaps you'll rememb...