stefan jungbluth COACHING

How can I make this blog as useful as possible? This is a question I ask myself every time I write an article. Last week, I returned from my two-month journey through the Philippines. With mixed feelings, I slowly reacclimatized to the daily routine filled with numerous tasks. Among other things, I spend a lot of time in the car. I love to spend this time with audiobooks, to educate myself further or to get inspired. One of my favorite books is "Fearless" and "Reinventing Yourself" by Steve Chandler. Especially the book "Reinventing Yourself" had a great influence on my life. Here, I write about one of my most important insights. What if I told you that you don't have a fixed personality? What if you could choose who you want to be at any time? When I first read about this idea, I was confused. No fixed personality? Shouldn't I just be myself? I can choose who I am, instead of just being myself? This thought scared me, and to be honest, it took me ...

Today, I would like to write about how to deal with negative emotions. There are, of course, a variety of ways to encounter negative emotions. Today, I'm presenting one of the many paths that has often helped me. Emotions are always a result of a thought to which you have allowed entry into your mind. A thought that you believe and that is active within you will produce an emotion in you.  If you believe that you can simply stop thinking your negative thoughts, you are mistaken. In most cases, you will not succeed. At best, you can try to think of something pleasant. But even this approach often does not lead to success. Additionally, it does you little good to stop thinking a negative thought once it has been thought, as it is now active within you as truth and leads to negative feelings. It is advisable to take a closer look at the thought and ask yourself if something in your life is calling for change. In this case, the thought and the associated negative feeling may have a ...

 In this blog, I regularly write about topics that can help you lead a happy and successful life. One of the things I believe is often underestimated but is one of the most important aspects of a happy life is forgiveness. In this article, I will discuss what forgiveness actually means and why it can be so important for you to forgive. Buddha once said, "Holding onto resentment and hatred is like drinking poison and expecting the other person to die." Do you know the feeling of anger, that unpleasant sensation within you? Are you aware that you are the one feeling this emotion and not the other person? As a human, you possess incredible abilities. You are a creative being with the capacity to achieve greatness. However, most people are not aware of this. There are certain prerequisites for fully utilizing the potential of your creative power. One of these prerequisites is to be as free from resentment as possible. Judgment is a process where you recognize something in another...